Nobody seems to want to talk openly about their experiences with anxiety and/or panic attacks. No one wants to go there, as they feel that they will be labeled with some psychological disorder, or mental illness, or worse be thought of as just plain crazy.
Sometimes, in order to get well and heal, one must first understand what is going on.
How exactly are we unbalanced; physically, mentally or spiritually?
The body is a whole, and when one of our parts is unbalanced, it creates disharmony elsewhere. For example, if we do not sleep well, we wake up tired and irritated. This in turn damages our digestive system, which in turn will generate discomfort, and anxiety, keeping us up
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